Thursday, November 16, 2017 | Assisted Living, Caregivers, Nutrition, Senior Care, senior living
The signs may be subtle: You feel exhausted during normal tasks, or you nap more throughout the day. If fatigue becomes extreme, you should see a physician. But unfortunately, fatigue is a normal part of growing older – caused by lower muscle mass, changes in your...
Thursday, May 4, 2017 | Nutrition
I am getting older, and thankfully, you are getting older, too. As the body matures and changes, our nutritional needs change, also. When we are born, the emphasis is on growing strong bones and blood cells and nerve endings and all the other parts of the...
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