Monday, May 8, 2017 | Nutrition
When it comes to loading your plate, fruit and vegetables are where it’s at. Not only are they low in calories and high in fiber and antioxidants, they can also help keep blood pressure in check. High blood pressure is a major risk factor for heart attack and...
Thursday, May 4, 2017 | Nutrition
I am getting older, and thankfully, you are getting older, too. As the body matures and changes, our nutritional needs change, also. When we are born, the emphasis is on growing strong bones and blood cells and nerve endings and all the other parts of the...
Monday, May 1, 2017 | Assisted Living
Moving into an assisted living residence is a major life change, but one that can and should be a positive experience. The need may arise suddenly as the result of a medical crisis, or the decision to seek a supportive environment might be the result of developing...
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