Thursday, November 16, 2017 | Assisted Living, Caregivers, Nutrition, Senior Care, senior living
The signs may be subtle: You feel exhausted during normal tasks, or you nap more throughout the day. If fatigue becomes extreme, you should see a physician. But unfortunately, fatigue is a normal part of growing older – caused by lower muscle mass, changes in your...
Monday, May 8, 2017 | Nutrition
When it comes to loading your plate, fruit and vegetables are where it’s at. Not only are they low in calories and high in fiber and antioxidants, they can also help keep blood pressure in check. High blood pressure is a major risk factor for heart attack and...
Thursday, May 4, 2017 | Nutrition
I am getting older, and thankfully, you are getting older, too. As the body matures and changes, our nutritional needs change, also. When we are born, the emphasis is on growing strong bones and blood cells and nerve endings and all the other parts of the...
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