Thursday, November 16, 2017 | Assisted Living, Caregivers, Nutrition, Senior Care, senior living
The signs may be subtle: You feel exhausted during normal tasks, or you nap more throughout the day. If fatigue becomes extreme, you should see a physician. But unfortunately, fatigue is a normal part of growing older – caused by lower muscle mass, changes in your...
Thursday, October 5, 2017 | Assisted Living, Caregivers, Senior Care, senior living
Did you ever change schools when you were growing up? If so, you probably remember the fear that accompanied being a “new kid.” Or maybe you recall similar feelings when you started a new job. Your confidence took a hit, and you had to learn new processes. If you are...
Monday, September 25, 2017 | Assisted Living, Caregivers, Senior Care, senior living
Think back to the last time you experienced a major life change, such as a new job or purchasing a home. Did you feel like you were in an entirely different world at first? Was it difficult to get used to your new surroundings? Moving to an assisted living community...
Tuesday, July 18, 2017 | Assisted Living, Senior Care
You have just returned home after picking up a few groceries. The trip to the store was exhausting, but bags still need to be carried in from the car. Even after you bring the groceries inside, you’ll still need to put them away. And if you’re hungry, you’ll have to...
Monday, May 8, 2017 | Nutrition
When it comes to loading your plate, fruit and vegetables are where it’s at. Not only are they low in calories and high in fiber and antioxidants, they can also help keep blood pressure in check. High blood pressure is a major risk factor for heart attack and...
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